Diet & Lifestyle |

Category: Diet & Lifestyle

This section covers
Mediterranean, low-glycemic, low-histamine, gluten-free and other dietary
strategies used to support metabolic and neurologic health.

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Foods High in Glutamate: Food List, Hidden Sources

Foods High in Glutamate: Food List, Hidden Sources & Brain Effects Glutamate is an important

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Ferritin Testing: Iron Toxicity and Oxidative Stress

Thomas Levy, MD: Iron Overload, Oxidative Stress, Liver, Brain & Gut Health Iron is essential

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Benefits of Saunas for Detoxification

Sauna Therapy for Detoxification, Inflammation & Mitochondria, Longevity Sauna therapy is much more than sweating.

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Alkaline Diet and Kidney Function

Alkaline Diet, Body pH and Kidney Function: How Acid Load May Affect Filtration and Methylation

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Healthy Diet for OCD & Depression

HEALTHY DIET FOR OCD AND DEPRESSION: A DIET AND RECIPE FOR MITOCHONDRIAL SUPPORT This diet

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Low-Glycemic Mediterranean Diet

Low-Glycemic Mediterranean Diet for Depression, Bipolar Disorder and Metabolic Health A practical whole-food eating plan

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Mitochondrial Dysfunction

What Are Mitochondria? Oxidative Stress, SOD Enzymes and the Methylation Connection Mitochondria do far more

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Ketogenic Therapy for OCD

SECOND OPINION SERIES Ketones Not Glucose: The Metabolic Mechanism Behind Ketogenic Therapy for OCD Many

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Ketone Ester Therapy for OCD

OCD Methylation and Mitochondria: Ketone Ester Therapy & Metabolic Treatment OCD methylation and mitochondria are

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The Cholesterol Myth

The Truth About Cholesterol: Why It’s Not the Villain You Think For decades, we’ve been

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Rhonda Patrick, PhD. Interviews Dale Bredesen MD Alzheimers

This video interviews Dale E. Bredesen, M.D., a neurology professor at the Easton Laboratories for

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