Category: Low-Glycemic Mediterranean Diet

Vegetable-forward meals with high-quality fats (olive oil, avocado, fish), moderate protein from varied cuts (including whole-chicken/glycine-rich broths, eggs for sulfur), and modest low-GI carbs (berries, root veg, small lentil portions). Designed to steady blood sugar, ease kidney comfort via mineral-rich veg (potassium, magnesium, citrate), and support methylation/glutathione by supplying sulfur and lowering homocysteine drivers. Minimal seeds/beans, near-zero added sugar, stevia/monk fruit as needed. Benefits target gut balance, liver detox capacity, calmer inflammation, better focus/energy, easier weight loss, and improved heart-risk markers (ApoB, TG/HDL).