Category: Alzheimer’s / Cognitive Decline

This section focuses on cognitive health through an integrated approach that combines the Bredesen (ReCODE-style) framework with the Walsh nutrient-based model. Together, they identify measurable factors behind cognitive decline—such as vascular and metabolic stress, methylation and oxidative load, copper–zinc imbalance, low vitamin D or B12, thyroid dysfunction, and impaired detox pathways. Posts highlight how each of these systems interacts to influence brain function and long-term resilience. The program emphasizes a Mediterranean-style, Paleolithic-leaning diet that is low in refined starches and fructose, rich in protein, healthy fats, and non-starchy vegetables. Additional strategies include gentle detox habits, regular exercise, restorative sleep, and light exposure for circadian alignment. Each recommendation is connected to lab-guided biomarkers, blending Bredesen’s systems thinking with Walsh’s focus on methylation and trace metal balance to create a personalized path for cognitive protection and recovery.