Category: Insomnia
Sleep-onset delay, fragmentation, early waking, or non-restorative sleep often relate to light/temperature timing, blood sugar, and stimulant patterns. Walsh framing explores histamine-linked methylation and copper/zinc balance; nutrients like magnesium and earlier-day sulfur can help some patients. Labs may include whole-blood histamine, RBC magnesium, Zn/Cu with ceruloplasmin, homocysteine, and vitamin D. Articles provide timing charts, environmental tweaks, and cautious supplement education, plus short “how-to” videos.
Pyrrole Disorder – Why It Causes Anxiety, Sleep Trouble & Learning Challenges
Pyroluria (Pyrrole Disorder): Understanding the Root Cause Some children and adults struggle with anxiety, mood [...]
The Link Between Obesity, Estrogen, Copper, and Anxiety
Obesity, Estrogen, and Copper: A Complex Relationship with Health Implications Obesity is a medical condition [...]