Category: Intestinal Health

Intestinal health plays a central role in mood, immunity, and methylation efficiency. The gut is both a digestive and detoxification organ, influencing how nutrients are absorbed and how toxins and neurotransmitters are regulated. When gut function is impaired—due to dysbiosis, inflammation, leaky gut, or low stomach acid—it can increase systemic inflammation and toxic burden, worsening symptoms of fatigue, anxiety, and depression. Posts in this section explore how poor intestinal health contributes to oxidative stress, copper accumulation, and impaired methylation, and why conditions such as pyroluria and toxic overload often coincide with gut dysfunction. Key nutrients like zinc, vitamin B6, magnesium, and glutamine support mucosal repair and enzyme function, while probiotics, prebiotics, and fiber help restore microbial balance. Guidance also includes diet and lifestyle practices that reduce irritation and improve digestion—such as anti-inflammatory, low-sugar meals, mindful eating, hydration, and gentle detox support. Strengthening gut integrity and microbiome balance is essential for optimizing methylation, neurotransmitter function, and whole-body resilience.