Tag Archives: Food Nutrients

Good Foods During Pregnancy

foods high in methionine

 We are all either undermethylators, overmethylators or normal methylators. Many persons with depression are under or over methylators. Depressed women during pregnancy are frequently undermethylators. The good news is, there are many foods that provide #methionine to reverse the deficiency and lift depression.  This published study in the Psych Congress Journal suggests that women who have […]